Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume fried whole wheat puri or poori bread (indian puffed bread), indian chole without glucose spikes

Portion Control

Limit the quantity of puris and chole you consume in one meal to reduce the overall impact on your blood glucose levels.

Whole Grains

Opt for whole wheat or multigrain puris for added fiber, which can help moderate blood sugar levels.

Add Fiber

Include a side of leafy greens or a salad with your meal to increase fiber intake, which can slow down sugar absorption.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar.

Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal to further decelerate carbohydrate absorption.

Cook with Less Oil

Use minimal oil while frying puris, or opt for baking them instead to reduce unhealthy fats that can exacerbate spikes.

Raita or Yogurt

Accompany your meal with low-fat yogurt or raita which can provide probiotics and help in better digestion and glucose management.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process carbohydrates gradually.

Stay Hydrated

Drink plenty of water before and after your meal to aid in the digestion process and maintain stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Monitor Meal Timing

Space out your meals and avoid consuming puris and chole late at night.

Cinnamon Use

Sprinkle a little cinnamon on your chole as it may help improve insulin sensitivity and control blood sugar levels.