Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Potato Curry (1 Cup)

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Potato Curry without glucose spikes

Portion Control

Reduce the portion size of the puri and potato curry. Smaller servings can help moderate the glucose spike.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Add Fiber

Include a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers. The fiber in these can help slow down digestion and reduce glucose spikes.

Opt for Whole Grains

If possible, choose whole grain or multi-grain versions of puri, which may have a lesser impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and blood sugar management.

Eat Mindfully

Chew slowly and enjoy your meal without distractions, which can help with satiety and moderate blood sugar levels.

Post-Meal Activity

Take a short walk after eating to help your body use up the glucose more efficiently.