Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk And Sugar without glucose spikes

Limit Portion Sizes

Reduce the number of puris you consume in a single meal. Smaller portions will help in controlling blood sugar levels.

Opt for Whole Wheat Varieties

Ensure that the puri is made from whole wheat flour, as this can be digested more slowly than refined flour.

Incorporate Fiber-Rich Foods

Add a side of vegetables such as spinach or cucumber salad when eating puris. Fiber can help slow down the absorption of sugar.

Balance with Protein

Include a source of lean protein, such as grilled chicken or lentils, to help balance the meal and prevent spikes.

Monitor Tea Intake

Reduce the amount of sugar in your tea. Consider using a natural sweetener or consuming it plain.

Use Low-Fat Milk

When preparing tea, opt for low-fat or plant-based milk to reduce calorie content.

Include Healthy Fats

Add a small amount of healthy fats, like a few almonds or a teaspoon of flaxseeds, to your meal to help with satiety and blood sugar control.

Eat Slowly and Mindfully

Take your time when eating to give your body a chance to regulate blood sugar more effectively.

Drink Water

Stay hydrated by drinking water throughout your meal to help digestion and avoid excessive calorie intake from beverages.

Stay Active

Engage in light physical activity after meals, like a short walk, to help lower blood sugar levels naturally.