Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
178 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk without glucose spikes
Portion Control
Reduce the portion size of the puri or poori to minimize the impact on your glucose levels.
Add Protein
Include a source of protein such as boiled eggs, grilled chicken, or paneer to help stabilize blood sugar levels after the meal.
Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your meal to aid in slowing down carbohydrate absorption.
Healthy Fats
Add a small serving of healthy fats, such as avocado or a handful of nuts, which can help in reducing blood sugar spikes.
Switch to Whole Grains
Although whole wheat puri is already a better choice than refined flour, you might consider alternatives like multigrain flour to increase fiber content.
Limit Sugar in Tea
Reduce or eliminate sugar from your tea. Consider using natural sweeteners like stevia if necessary.
Try Alternative Beverages
Replace tea with herbal tea or green tea without milk, which might have a less pronounced effect on glucose levels.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk after meals, to help lower blood sugar levels naturally.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, which can help prevent overeating.
Hydration
Ensure you are well-hydrated throughout the day, as dehydration can affect blood sugar levels. Drink water before meals to help with satiety.
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