Vegetable Curry (1 Serving (245g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Breakfast

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Vegetable Curry without glucose spikes

Eat Smaller Portions

Reduce the portion size of fried whole wheat puri and vegetable curry. Smaller servings will help minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil in your meal. These can help stabilize blood sugar levels.

Include Fiber-rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They are high in fiber and can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Chew Slowly

Take your time to chew your food thoroughly. Eating slowly can help you feel full sooner and prevent overeating.

Opt for Baking Instead of Frying

If possible, bake the puri instead of frying it. Baking uses less oil and can be a healthier alternative.

Include a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of puri and curry you consume.

Physical Activity

Take a short walk after your meal. Physical activity can help your body use up the sugar more effectively, reducing the likelihood of a spike.

Monitor Your Meal Timing

Avoid consuming large meals late at night. Eating earlier in the day can give your body more time to process the food effectively.