Vegetable Curry (1 Serving (245g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Breakfast

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Vegetable Curry without glucose spikes

Portion Control

Limit the amount of puri or poori bread you consume. Opt for just one or two pieces instead of a larger serving.

Incorporate Fiber-Rich Foods

Add a side of salad or raw vegetables like cucumbers, carrots, or tomatoes. Fiber slows down the absorption of sugar.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or legumes, to help stabilize your blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocados or nuts to your meal, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Consider a Vinegar Dressing

If you are having a salad, use a vinegar-based dressing, as vinegar can help lower blood sugar levels.

Engage in Light Activity

Go for a short walk after your meal. Physical activity can help lower blood sugar levels.

Choose Whole Grains

When possible, select whole wheat puri or poori bread, as it has more fiber than refined flour versions.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness signals to avoid overeating.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.