Frosted Sweet Cinnamon Bun (1 Small)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein-rich foods such as eggs, lean meats, or Greek yogurt with your meal to help slow down the absorption of sugar.

Incorporate healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Add fiber-rich foods such as chia seeds or flaxseeds to your meal. These can help to moderate the release of sugar into your bloodstream.

If you have the option, choose whole grain versions of baked goods. They release sugar more slowly than refined grains.

Reduce the portion size of the Frosted Sweet Cinnamon Bun to minimize the sugar load.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Include a side of non-starchy vegetables like spinach, kale, or broccoli to add fiber and nutrients.

Taking a short walk or doing light exercise after eating can help your body use up the sugar more efficiently.

Try to consume your sweet treat with a balanced meal rather than on an empty stomach to mitigate spikes.

If making your own cinnamon bun, consider using natural sweeteners like stevia or monk fruit to lower sugar content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods