Frosted Sweet Cinnamon Bun (1 Small)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Frosted Sweet Cinnamon Bun without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, eggs, or a handful of nuts. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or berries into your meal. Fiber helps stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in maintaining stable glucose levels.

Portion Control

Limit the portion size of the bun. Smaller portions can reduce the impact on blood sugar.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use up the sugar more effectively.

Incorporate Healthy Fats

Add some avocado or a small amount of olive oil to your meal. Healthy fats can slow sugar absorption.

Eat Slowly

Take your time to chew thoroughly and savor your food. Eating slowly can help prevent overeating and reduce glucose spikes.

Balance with Vegetables

Include a side of non-starchy vegetables like spinach, kale, or bell peppers to help moderate blood sugar levels.

Monitor Timing

Try eating your bun earlier in the day when your body may handle sugar better, rather than late at night.

Choose Whole Foods

Whenever possible, opt for whole food versions of your meals that include plenty of vegetables, lean proteins, and whole grains.