Frotein (Big Muscles) (1 Serving)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Frotein without glucose spikes

Pair with Protein or Healthy Fats

Include lean proteins like chicken, fish, or tofu, or healthy fats like avocado, nuts, or seeds in your meal. This can help slow down the absorption of sugar into your bloodstream.

Consume Fiber-Rich Foods

Incorporate high-fiber vegetables such as broccoli, spinach, or lentils into your meal. Fiber can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

Choose whole grains like quinoa, barley, or whole oats as part of your meal. They digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in metabolic processes and help manage blood sugar levels.

Practice Portion Control

Monitor the portion size of Frotein you consume to prevent excessive spikes in blood sugar. Smaller portions can result in smaller glucose spikes.

Eat Mindfully

Slow down and savor each bite. Eating more slowly allows your body to better regulate insulin and sugar levels.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce spikes.

Engage in Light Physical Activity

After eating, consider a short walk or other light activities. Physical movement can help your muscles use glucose more efficiently.

Plan Balanced Meals

Design your meals to include a balance of carbohydrates, proteins, and fats. This balanced approach helps your body process glucose more steadily.

Monitor and Adjust Timing

Pay attention to the timing of when you consume Frotein and adjust it based on your body's response. Eating it as part of a meal rather than on an empty stomach may reduce spikes.