Fruit Juice (1 Cup)

Lunch

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit Juice without glucose spikes

Choose Whole Fruits

Opt for whole fruits instead of fruit juice, as they contain fiber which helps slow down the absorption of sugars.

Pair with Protein

Consume protein-rich foods such as almonds, Greek yogurt, or hard-boiled eggs alongside your fruit juice to help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado or a small handful of walnuts with your meal or snack to help moderate glucose absorption.

Dilute the Juice

Mix fruit juice with water or ice to reduce the sugar concentration without losing hydration benefits.

Opt for Low-Sugar Juices

Choose juices that are lower in natural sugars, such as those made from berries or add a splash of lemon or lime juice.

Drink with a Fiber Source

Include a fiber-rich food like chia seeds, oat bran, or a small apple to help slow sugar absorption.

Limit Portion Size

Reduce the portion size of fruit juice you consume to minimize the sugar intake at one time.

Time Your Intake

Consume fruit juice with a balanced meal rather than on an empty stomach to lessen its impact on blood sugar spikes.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after drinking fruit juice to help your body utilize the sugar more effectively.

Monitor Frequency

Limit how often you consume fruit juice, opting for it as an occasional treat rather than a daily beverage choice.