Fruit Parfait (1 Cup)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fruit Parfait without glucose spikes
Choose Low-Sugar Fruits
Opt for berries such as strawberries, blueberries, or raspberries, as they have less impact on blood sugar compared to tropical fruits.
Add Protein
Incorporate a source of protein like Greek yogurt or a scoop of protein powder to slow down digestion and stabilize blood sugar.
Include Healthy Fats
Add nuts or seeds like almonds, walnuts, or chia seeds to your parfait. They can help moderate the absorption of sugars.
Use Whole Grains
If adding granola, choose one that's made with whole grains and is low in added sugars. Alternatively, make your own using oats and a small amount of honey or maple syrup.
Control Portion Sizes
Keep an eye on the serving sizes of each ingredient to avoid consuming too much sugar in one sitting.
Mix in Vegetables
Consider adding a small amount of vegetables like shredded zucchini or carrots, which can increase fiber content without significantly altering taste.
Stay Hydrated
Drink water before and after your meal, as staying hydrated can help regulate blood sugar levels.
Eat Slowly
Take your time eating, which can aid in better digestion and give your body time to process the sugar more effectively.
Incorporate a Pre-Meal Walk
Engage in a short walk before eating your parfait to help your body utilize glucose more efficiently.
Monitor Your Response
Keep track of how your body responds to different combinations and tweak your recipe to better suit your needs.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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