Fruit Salad (without Citrus Fruits) (1 Cup)

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit Salad (Without Citrus Fruits) without glucose spikes

Include Protein

Add a source of protein to your fruit salad, such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. Protein can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats by adding ingredients like avocado slices, chia seeds, or a sprinkle of flaxseeds. These fats can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits that are lower in natural sugars, such as berries (strawberries, blueberries, raspberries) and apples, to keep the sugar content in check.

Portion Control

Be mindful of portion sizes. Smaller portions will naturally contain less sugar and therefore result in a smaller spike in blood glucose levels.

Include Fiber

Add high-fiber ingredients such as oats or a small amount of quinoa. This can help slow down digestion and the absorption of sugars.

Add Cinnamon

Sprinkle a little cinnamon on your fruit salad. Some studies suggest that cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink water before or with your fruit salad. Staying hydrated can help your body maintain better control over blood sugar levels.

Eat a Balanced Meal

Consider having your fruit salad as part of a larger meal that includes plenty of vegetables, protein, and whole grains, which can help modulate sugar absorption.

Time Your Intake

Consume fruit salad after a meal rather than on an empty stomach to mitigate blood sugar spikes.

Monitor Your Response

Use a continuous glucose monitor or a glucose meter if possible, to observe your body's response to different combinations and quantities. Adjust accordingly based on your findings.