Fruit Smoothie Drink (with Fruit Juice and Dairy Products) (1 Cup)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit Smoothie Drink (With Fruit Juice And Dairy Products) without glucose spikes

Incorporate More Fiber

Add a source of fiber such as chia seeds, flaxseeds, or a small portion of oats into your smoothie. This can help slow down the absorption of sugar.

Include Protein

Include a protein source like Greek yogurt, tofu, or a scoop of protein powder. Protein can aid in moderating blood sugar levels.

Opt for Whole Fruits

Use whole fruits instead of fruit juices to maintain the fiber content, which can help in reducing spikes.

Limit High-Sugar Fruits

Choose fruits that are lower in natural sugars, such as berries, over higher-sugar options like bananas and pineapples.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts. Fats can help slow sugar absorption.

Choose Low-Sugar Dairy

If using dairy, select options that are lower in sugar, such as unsweetened almond milk or plain yogurt.

Monitor Portion Sizes

Keep an eye on the portion sizes of both the smoothie and its ingredients to avoid consuming too many carbohydrates at once.

Drink Water Alongside

Include a glass of water with your smoothie to aid in digestion and absorption, which can help mitigate spikes.

Timing of Consumption

Consider consuming your smoothie alongside a meal rather than on an empty stomach to help balance blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity after consuming your smoothie to help your body use up the glucose more effectively.