Fruit Smoothie Drink (1 Cup)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit Smoothie Drink without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt or a scoop of protein powder to your smoothie to help slow the absorption of sugars.

Include Healthy Fats

Add a tablespoon of nut butter or a small amount of avocado to your smoothie to improve satiety and stabilize blood sugar levels.

Use Low-Sugar Fruits

Choose fruits like berries or cherries, which have lower sugar content compared to tropical fruits like mango or pineapple.

Incorporate Fiber

Add a handful of spinach or a tablespoon of chia seeds or flaxseeds to increase the fiber content, which can help moderate glucose spikes.

Limit Portion Size

Reduce the amount of smoothie you consume in one sitting to control the overall intake of natural sugars.

Combine with a Balanced Meal

Drink your smoothie alongside a meal that includes lean protein, whole grains, or healthy fats to enhance balance.

Opt for Water or Unsweetened Almond Milk

Use water or unsweetened almond milk as a base for your smoothie instead of fruit juices, which can add extra sugars.

Monitor Timing

Avoid consuming smoothies on an empty stomach. Pair them with food or have them as a part of a meal to lessen the impact on glucose levels.

Add Cinnamon

Sprinkle cinnamon into your smoothie as it may help improve insulin sensitivity and regulate blood sugar levels.

Monitor and Adjust

Keep track of how different ingredients affect your glucose levels and adjust accordingly to find combinations that work best for you.