Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

Dinner

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Fruit Yoghurt Blueberry without glucose spikes

Portion Control

Limit the serving size of the fruit yogurt to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Choose Plain or Low-Sugar Variants

Opt for plain yogurt and add fresh blueberries yourself. This way, you can control the amount of sugar and choose varieties with no added sugars.

Incorporate Protein

Include a source of protein such as nuts, seeds, or a small portion of cottage cheese alongside your yogurt to slow down digestion and help stabilize blood sugar.

Add Healthy Fats

Consider adding a spoonful of chia seeds, flaxseeds, or a few slices of avocado to your yogurt. The healthy fats can help slow the absorption of sugars.

Balance with Fiber

Mix your yogurt with high-fiber foods like oats or a small portion of whole grain cereal. Fiber can help in reducing the glucose response.

Pair with a Low-Carb Snack

Have a small serving of yogurt and pair it with low-carb, high-fiber vegetables like celery or cucumber sticks.

Stay Hydrated

Drinking water before or during your meal can help in moderating blood sugar levels by aiding digestion.

Opt for Greek or Skyr Yogurt

These options often have more protein and less sugar compared to regular flavored yogurts, providing better blood sugar control.

Monitor Timing

Check if having yogurt earlier or later in the day affects your glucose levels differently, and adjust your eating pattern accordingly.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body use up the glucose more effectively.