Fuji Apples (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Consume Fuji apples with a source of protein like a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar.

Include healthy fats such as almond butter or a few slices of avocado when eating apples to moderate the glucose response.

Pair apples with fiber-rich foods like chia seeds or oats to slow the digestion and absorption of sugars.

Opt for smaller apples or reduce the serving size to minimize the glucose impact.

Drink plenty of water before or after eating apples to aid digestion and help stabilize blood sugar levels.

Engage in light physical activity such as a short walk after eating to help your body utilize the glucose more effectively.

Sprinkle cinnamon on apple slices. Cinnamon has properties that may help in managing blood sugar levels.

Enjoy apples alongside a small serving of legumes like chickpeas or lentils to slow down sugar absorption.

Eat apples as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Prefer whole apples over apple juice or applesauce, as whole fruits contain more fiber, which aids in sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods