G Biscuit (Parle) (1 Serving) and Tea Unsweetened (1 Teacup (6 Fl Oz))

Breakfast

145 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume G Biscuit, Tea Unsweetened without glucose spikes

Portion Control

Limit the number of biscuits you consume in one sitting. Start with one or two and see how your body responds.

Protein Pairing

Include a source of protein with your snack, such as a handful of almonds or a piece of cheese. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add foods rich in healthy fats, like a small serving of avocado or a few olives, to your tea time. These can help moderate blood sugar levels.

Fiber Addition

Pair your snack with high-fiber foods like a small apple or a few carrot sticks. The fiber content can help in slowing the release of glucose into your bloodstream.

Stay Hydrated

Drink a glass of water before your snack. Sometimes, thirst can be mistaken for hunger, and staying hydrated can help you feel fuller.

Active Breaks

Engage in light physical activity after eating, such as a short walk or some stretches. This can help your body use glucose more efficiently.

Regular Meal Timing

Ensure you eat regular meals throughout the day. Skipping meals can lead to overeating at snack time, causing glucose spikes.

Monitor and Adjust

Keep track of your body’s response to different foods and snacks and adjust your intake accordingly to maintain stable glucose levels.