Gajar halwa (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of Gajar Halwa to reduce the overall sugar and carbohydrate intake.

Pair the dessert with a small serving of protein-rich foods like Greek yogurt or a handful of nuts to slow down the absorption of sugar.

Incorporate a fiber source such as chia seeds or flaxseeds into your meal to help stabilize blood sugar levels.

Include a source of healthy fats like almonds or walnuts with your meal to help reduce the rapid rise in blood sugar.

Engage in light physical activity, such as a short walk, after consuming Gajar Halwa to help your body utilize the sugar more efficiently.

Eat Gajar Halwa as part of a balanced meal rather than on an empty stomach to moderate the blood sugar response.

Ensure you are well-hydrated throughout the day, as adequate water intake can support overall metabolic health.

Consider making Gajar Halwa with natural sweeteners such as stevia or monk fruit to reduce sugar content.

Add a pinch of cinnamon to your Gajar Halwa, as it may help improve insulin sensitivity and lower blood sugar spikes.

Practice mindful eating by savoring each bite, which can help you feel more satisfied with smaller portions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods