Gautam-pulav - Vegetable Pulav (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

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gautam pulav vegetable pulav

How to consume gautam-pulav - vegetable pulav without glucose spikes

Portion Control

Reduce the portion size of the pulav you consume. Smaller portions can help manage the overall carbohydrate intake.

Fiber Addition

Add extra vegetables to your pulav, such as spinach, bell peppers, or broccoli. The additional fiber can help slow down the absorption of carbohydrates.

Protein Inclusion

Pair your pulav with a good source of protein like grilled chicken, tofu, or chickpeas. Protein can help stabilize your blood sugar levels.

Healthy Fats

Include healthy fats by adding a small amount of nuts or seeds, such as almonds or sunflower seeds. Fats can slow digestion and help control blood sugar.

Vinegar or Lemon Juice

Dress your pulav with a splash of vinegar or lemon juice. The acidity can help moderate your blood sugar levels.

Whole Grains

If possible, prepare your pulav using brown rice or quinoa instead of white rice to increase fiber content, which aids in slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can improve digestion and help in regulating blood sugar.

Physical Activity

Engage in light physical activity, like a walk, after your meal. This can help your muscles use the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestive processes and help in controlling blood sugar spikes.

Regular Meal Schedule

Maintain consistent spacing between meals. Regular eating schedules help balance blood sugar levels throughout the day.

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Gautam-pulav - Vegetable Pulav (1 cup)