Generic - Dahi Puri (Dahi Papdi Chaat) (1 puris)

Afternoon Snack

143 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Generic - Dahi Puri (Dahi Papdi Chaat) without glucose spikes

Portion Control

Limit the portion size of Dahi Puri you consume to help manage the glucose spike.

Increase Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or beans. This can help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate additional fiber-rich foods like a small side of vegetables or a salad with mixed greens, cucumbers, and bell peppers.

Healthy Fats

Include healthy fats in your meal, such as adding a few slices of avocado or a handful of nuts, which can slow digestion and stabilize blood sugar levels.

Balanced Meal

Ensure your meal includes a balance of protein, fat, and fiber to moderate the rise in blood sugar.

Pre-Meal Snack

Consider eating a small snack with protein and fiber, such as a few almonds or a piece of cheese, prior to consuming Dahi Puri.

Hydration

Drink plenty of water before and during your meal to help with digestion and prevent overconsumption.

Physical Activity

Engage in a light walk or any form of physical activity after your meal to help your body use up excess glucose.

Mindful Eating

Eat slowly and pay attention to hunger cues, ensuring you don’t overeat and giving your body time to signal fullness.

Alternative Ingredients

If making Dahi Puri at home, use whole-grain or alternative flours for the puris and incorporate more vegetables into the mix.