Generic - Dahi Puri (Dahi Papdi Chaat) (1 puris)

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Generic - Dahi Puri (Dahi Papdi Chaat) without glucose spikes

Portion Control

Limit the amount of dahi puri you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Increase Fiber Intake

Add more fiber-rich foods to your meal to slow down the absorption of carbohydrates. Consider including a side of leafy greens, or a small portion of lentils.

Protein Addition

Pair your dahi puri with a source of protein, such as a boiled egg or a few nuts, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, like a few slices of avocado or a sprinkle of seeds (e.g., chia or flaxseeds), to your meal to reduce the glucose spike.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can help your body process carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower your blood sugar levels.

Slow Eating

Eat slowly and mindfully to give your body time to register the food, which can help prevent overeating and a spike in glucose levels.

Limit Sugary Toppings

Reduce or eliminate the use of sugary chutneys or toppings on your dahi puri to decrease sugar intake.

Opt for Whole Grains

If possible, choose puris made from whole grain flours rather than refined flours to increase the nutrient content and reduce the impact on your blood sugar.