Generic - Kadhi Chawal (1 bowlcooked)

Lunch

156 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Generic - Kadhi Chawal without glucose spikes

Portion Control

Reduce the portion size of Kadhi Chawal you consume to minimize the glucose spike.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the digestion process.

Include Healthy Fats

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal to promote gradual absorption of carbohydrates.

Opt for Whole Grains

If possible, use brown rice instead of white rice for making Chawal, as it digests more slowly.

Increase Fiber

Include fiber-rich vegetables, like spinach or broccoli, in your meal to help regulate blood sugar levels.

Pair with a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes, which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and reduce spikes in glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and help maintain stable glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a walk after your meal, to help your body use up the glucose effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your strategy as needed, learning from your responses to different meal compositions.