Generic - Kadhi Chawal (1 bowlcooked)

Lunch

157 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Generic - Kadhi Chawal without glucose spikes

Portion Control

Reduce the portion size of Kadhi Chawal to limit the amount of carbohydrates consumed in one sitting.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into the meal to add fiber and slow down carbohydrate absorption.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to stabilize blood sugar levels and enhance satiety.

Opt for Brown Rice

Replace white rice with brown rice or another whole grain to increase fiber content, which helps in managing glucose levels.

Pre-Meal Exercise

Consider engaging in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal tea before and during your meal to aid digestion and reduce the likelihood of spikes.

Add Healthy Fats

Include sources of healthy fats, like avocado or nuts, in your meal to help slow carbohydrate absorption.

Mindful Eating

Practice mindful eating by taking time to chew your food thoroughly and savor each bite, helping regulate your body's response to the meal.

Timing

Try eating your meal at a consistent time each day to help your body anticipate and manage blood sugar changes more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after trying these strategies and adjust your approach as needed based on your body's response.