Generic - Parotta (1 pieces)

Dinner

218 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Generic - Parotta without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli or spinach to your meal. The fiber in these vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, which can help moderate blood sugar levels.

Choose Protein-Rich Foods

Pair your parotta with a lean protein source like grilled chicken or tofu. Proteins can help stabilize your blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose more efficiently.

Smaller Portions

Consider having a smaller portion of parotta to minimize the spike, and balance it with other lower-impact foods.

Physical Activity

Engage in light physical activity like a short walk after your meal to help use up some of the glucose for energy.

Mindful Eating

Eat slowly and savor each bite to help regulate the digestive process and prevent rapid glucose spikes.

Vinegar or Lemon Juice

Include a small amount of vinegar or lemon juice in your meal, such as in a salad dressing, to help improve your body’s response to carbohydrates.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Meal Timing

Consider consuming parotta as part of a larger meal rather than on its own to reduce its impact on your blood sugar levels.