German Low Carb Bread (1 Slice)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german low carb bread without glucose spikes

Monitor Portion Sizes

Even if the bread is low-carb, consuming large quantities can still cause a glucose spike. Keep portions moderate to help manage blood sugar levels effectively.

Add Protein

Pair the bread with a protein source like eggs, cottage cheese, or lean meats. Protein can help slow down the digestion of carbohydrates, reducing the impact on blood sugar.

Include Healthy Fats

Spread some avocado or add a slice of cheese. Healthy fats can help stabilize blood sugar levels and keep you feeling full longer.

Incorporate Fiber-Rich Foods

Combine your meal with fiber-rich foods such as a salad or steamed vegetables. Foods high in fiber can slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can support better metabolic function and help maintain stable blood sugar levels.

Engage in Light Physical Activity

Taking a short walk or engaging in light exercise after meals can help your body use up glucose more efficiently.

Choose Quality Ingredients

Opt for breads that contain whole grains or seeds, as these are often more nutrient-dense and can help moderate blood sugar responses.

Eat Mindfully

Focus on eating slowly and enjoying each bite. Mindful eating can help prevent overeating and allows your body to better manage glucose levels.

Avoid Adding Sugary Spreads

Instead of sugary jams or honey, consider using natural, unsweetened nut butters that offer beneficial nutrients without causing blood sugar spikes.

Track and Adjust

Keep a food diary to monitor how your body responds to different meals and adjust your dietary choices accordingly to minimize glucose spikes.

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