Get-a-way Ice cream (1 piece)
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume get-a-way ice cream without glucose spikes
Portion Control
Enjoy a smaller serving of ice cream to minimize the impact on your blood sugar levels.
Pair with Protein
Consume a source of protein, such as a handful of almonds or a scoop of Greek yogurt, alongside your ice cream to slow glucose absorption.
Add Fiber
Include high-fiber foods like berries or a small amount of chia seeds to your ice cream to help stabilize blood sugar levels.
Choose Low-Sugar Varieties
Opt for ice creams labeled as "no sugar added" or those sweetened with sugar substitutes.
Incorporate Healthy Fats
Add a few slices of avocado or a sprinkle of flaxseeds to your dessert to help slow down sugar absorption.
Stay Active
Engage in light physical activity, such as a short walk, after indulging in ice cream to help your body use glucose more effectively.
Hydrate Well
Drink a glass of water before or after eating ice cream to support optimal metabolic function.
Mindful Eating
Eat your ice cream slowly and savor each bite to increase satisfaction and prevent overeating.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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