Ghee (Gowardhan) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of ghee you consume to a small serving. This minimizes the overall impact on your blood sugar levels.

Combine ghee with foods high in fiber, such as oats, quinoa, or lentils. This can slow down digestion and glucose absorption.

Add a source of protein like eggs, tofu, or chickpeas to your meal. Protein helps stabilize blood sugar levels.

Use ghee alongside other healthy fats like avocado or nuts. These fats can help balance blood sugar by slowing the release of glucose.

Include vegetables like spinach, broccoli, or bell peppers in your meal. They are low in carbohydrates and help moderate blood sugar levels.

Drink water before and during your meal. This can support overall metabolism and aid in reducing blood sugar spikes.

Try to eat smaller, more frequent meals throughout the day rather than large meals in one sitting.

Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more effectively.

Eat slowly and mindfully, paying attention to your hunger cues to avoid overeating, which can exacerbate glucose spikes.

Incorporate herbs and spices like cinnamon or fenugreek in your cooking, as they may help with blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.