Gin (1 Serving (42g))

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got a STABLE response

How to consume Gin without glucose spikes

Pair with Protein

Consume gin alongside protein-rich foods such as chicken, fish, or tofu. This can help slow the absorption of alcohol and sugars.

Add Some Fiber

Include high-fiber foods like lentils, chickpeas, or vegetables in your meal. Fiber can help moderate blood sugar levels.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or brown rice. These can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming gin. Proper hydration can help your body process alcohol more efficiently.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow down the digestive process.

Eat Smaller Portions

Enjoy smaller servings of gin and space them out to give your body time to process the alcohol.

Select Low-Sugar Mixers

Use mixers like club soda or tonic water with no added sugars to minimize additional sugar intake.

Monitor with Snacks

Have a healthy snack like a handful of almonds or an apple before drinking gin to help prevent spikes.

Regular Exercise

Engage in light physical activity, such as a walk, after drinking to help maintain stable blood sugar levels.

Track Your Response

Keep a diary to track how your body responds to different combinations of food and drink, and adjust accordingly.