Gin (1 Serving (42g))

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume Gin without glucose spikes

Pair with Protein

Include a source of protein with your gin. This could be lean meats, tofu, or legumes, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Consume foods high in fiber, such as vegetables or whole grains like quinoa and barley. These foods slow down the digestion and absorption of sugar.

Healthy Fats

Incorporate healthy fats into your meal, such as avocados, nuts, or olive oil. Fats can help slow the absorption of sugars and maintain steadier glucose levels.

Stay Hydrated

Drink plenty of water alongside gin. Staying hydrated can aid in better metabolic processing and reduce the impact of alcohol on blood sugar.

Moderate Portions

Consider reducing the amount of gin consumed. Smaller amounts are less likely to cause significant spikes.

Low-Sugar Mixers

Use mixers that are low in sugar, such as soda water or diet tonic, instead of sugary sodas or juices.

Eat Before Drinking

Have a small, balanced meal or snack before consuming gin to prepare your body for the alcohol intake.

Physical Activity

Engage in light physical activity, like walking, after consumption to help your body use up excess sugar.

Monitor Blood Sugar

Keep track of your glucose levels before and after drinking to better understand how gin affects you and adjust accordingly.

Limit Sugary Snacks

Avoid pairing gin with sugary snacks or desserts, as these can exacerbate glucose spikes.