Gold Standard 100% Whey (Optimum Nutrition) (1 Serving)

Dinner

110 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

95 % Ultrahuman Users got a STABLE response

How to consume Gold Standard 100% Whey without glucose spikes

Pair with Fiber-Rich Foods

Combine your whey protein with foods high in fiber, such as oats, lentils, or chia seeds, to slow down digestion and stabilize your blood glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal plan. These fats can help reduce the rate of glucose absorption.

Include Protein-Rich Foods

Balance your whey protein intake with other protein sources such as chicken, fish, or eggs to create a more balanced meal, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the serving size of the whey protein you consume. Smaller portions can help prevent excessive glucose spikes.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meals. These can provide additional fiber and nutrients without spiking glucose levels.

Timing of Consumption

Consider consuming your whey protein as part of a meal rather than on its own to help buffer its impact on your blood sugar.

Exercise Regularly

Engage in regular physical activity. Exercise can improve insulin sensitivity and help maintain stable blood glucose levels.

Choose Low-Sugar Flavors

Opt for whey protein flavors that have lower added sugars, as excessive sugar can contribute to higher glucose spikes.

Monitor Your Response

Keep track of your body’s response to different foods and adjust your diet accordingly to ensure stable energy levels.