Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

Breakfast

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Gold Standard Whey Protein, Milk without glucose spikes

Pair with Fiber

Combine your whey protein and milk with fiber-rich foods like chia seeds or flaxseeds. These can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as a handful of nuts or a spoonful of almond butter. This can help moderate glucose spikes by slowing gastric emptying.

Opt for Unsweetened Milk Alternatives

Consider using unsweetened almond or coconut milk instead of regular milk. These alternatives generally have a lower impact on blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your protein shake. It's known to improve insulin sensitivity and can help control blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining steady blood sugar levels.

Incorporate Low-Impact Carbs

If you want to add a carbohydrate source, choose options like berries or a small portion of oats, which are less likely to cause large spikes.

Monitor Portion Sizes

Be mindful of the portions of whey protein and milk you are consuming at one time. Smaller, more frequent servings can help keep blood sugar more stable.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, which can improve your body's insulin sensitivity and help manage blood sugar levels.

Eat Slowly

Take your time when consuming your whey protein shake. Eating slowly can help in maintaining a more gradual rise in blood sugar.

Consider a Pre-Meal Snack

Have a small, protein-rich snack before consuming your whey protein and milk. This can prepare your body to handle the glucose load more effectively.