Tea with Milk (1 Teacup (6 Fl Oz)) and Good Day (Britannia) (1 Serving)

Afternoon Snack

164 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Good Day, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of Good Day biscuits to minimize the glucose spike. Smaller amounts will lead to a smaller spike in blood sugar.

Balanced Meal Composition

Pair the biscuits and tea with a source of protein or healthy fat, such as a small handful of nuts or a slice of cheese. This can help slow down the absorption of sugar.

Fiber Addition

Include a high-fiber food with your snack, such as a small apple or a few carrot sticks. Fiber can help slow glucose absorption.

Opt for Whole Grain Alternatives

If possible, choose whole grain or lower sugar biscuit alternatives that can have a lesser impact on blood sugar levels.

Monitor Milk Type

Use unsweetened almond milk or soy milk instead of regular milk for your tea to reduce sugar content.

Herbal Tea

Consider switching to herbal or green tea without milk, which can be consumed plain or with a squeeze of lemon to avoid added sugars.

Timing of Consumption

Avoid consuming biscuits and tea on an empty stomach. Eat them after a meal or with other foods to lessen the spike.

Stay Active

Incorporate a short walk or light physical activity after eating to help your body use the glucose more effectively.

Stay Hydrated

Drink water throughout the day, especially before having your snack, to help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help you feel satisfied with a smaller portion and improve digestion.