Good Day (Britannia) (1 Serving)

Afternoon Snack

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Good Day without glucose spikes

Portion Control

Reduce the quantity of Good Day biscuits you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Combine your Good Day biscuits with a protein source like a handful of almonds, cheese, or a boiled egg to help stabilize blood sugar.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado slices or a few walnuts to help slow the absorption of sugar into your bloodstream.

Opt for Whole Grains

Incorporate whole-grain foods like quinoa or barley alongside your snack to help maintain steady blood sugar levels.

Add Fiber

Include a fiber-rich food such as an apple or a small bowl of berries with your snack to aid in reducing glucose spikes.

Stay Hydrated

Drink plenty of water before and after eating to help manage blood sugar levels effectively.

Exercise Post-Meal

Engage in light physical activity, like walking, after consuming your snack to help your body utilize glucose more efficiently.

Choose a Balanced Snack

If possible, opt for a balanced snack that includes carbohydrates, protein, and fats to prevent rapid spikes in glucose levels.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and process the carbohydrates in Good Day biscuits.

Monitor Timing

Try consuming Good Day biscuits earlier in the day when your body is likely more active, facilitating better glucose management.