Good Earth - Matcha Green Tea Frappe Medium (1 oz)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Good Earth - Matcha Green Tea Frappe Medium without glucose spikes

Pair with Protein

Include a source of protein with your drink, such as a handful of nuts or a boiled egg, to help slow down carbohydrate absorption.

Add Fiber

Consume high-fiber foods before or with your frappe. Options include a small serving of berries, an apple, or oatmeal.

Stay Hydrated

Drink plenty of water before and after having your frappe to help maintain stable blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after consuming your drink to help your muscles utilize glucose more effectively.

Smaller Portions

Consider reducing the portion size of the frappe if possible, or share it with a friend to lessen the impact on your blood sugar.

Timing

Have your frappe as part of a balanced meal rather than on an empty stomach to mitigate spikes in blood sugar.

Mindful Eating

Sip your frappe slowly to give your body more time to process the sugar content.

Alternative Sweeteners

If you make your own version at home, consider using a lower-impact sweetener to reduce sugar content.