Greek Yogurt Blueberry (Epigamia) (1 Serving)

Afternoon Snack

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Greek Yogurt Blueberry without glucose spikes

Portion Control

Limit the serving size of Greek yogurt with blueberries to reduce the overall impact on blood sugar levels.

Add Protein

Include a handful of nuts such as almonds or walnuts with your yogurt. Protein can help slow the absorption of glucose.

Mix with Fiber

Add a tablespoon of chia seeds or flaxseeds. These seeds are high in fiber, which can help moderate blood sugar spikes.

Incorporate Healthy Fats

Drizzle a small amount of unsweetened nut butter over your yogurt to introduce healthy fats that can help stabilize blood sugar.

Choose Fresh Blueberries

Opt for fresh blueberries instead of dried ones, as they have a lower impact on glucose levels.

Combine with Vegetables

Enjoy your yogurt with a side of vegetables like cucumber slices or celery sticks to balance the meal with fiber and water content.

Use Cinnamon

Sprinkle some cinnamon on your yogurt. Cinnamon is known to have a beneficial effect on blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal, which can aid in digestion and help moderate blood sugar responses.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, after consuming your yogurt to help your body utilize glucose more effectively.

Monitor Your Response

Keep track of your body’s response to different portion sizes and combinations to better understand what works best for you.