Greek Yogurt (Epigamia) (1 Serving) and Honey (1 Tbsp)

Dinner

85 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Greek Yogurt, Honey without glucose spikes

Choose Plain Greek Yogurt

Opt for unsweetened and plain Greek yogurt as it contains fewer sugars compared to flavored varieties, helping to minimize glucose spikes.

Control Honey Quantity

Use a smaller amount of honey or try gradually reducing it to lessen the sugar intake while still enjoying a hint of sweetness.

Add Fiber-Rich Foods

Incorporate fiber-rich toppings like chia seeds, flaxseeds, or a small portion of oats to slow down digestion and absorption, which can help stabilize blood sugar levels.

Incorporate Nuts

Add a handful of almonds, walnuts, or pecans. These nuts provide healthy fats and protein, which can help moderate blood sugar fluctuations.

Include Low-Sugar Fruits

Mix in fruits such as berries (e.g., strawberries, blueberries, or raspberries) which are lower in sugar and provide additional fiber.

Balance with Protein

Pair your yogurt and honey with a source of lean protein, such as a boiled egg or a small serving of cottage cheese, to help balance blood sugar levels.

Limit Portion Size

Be mindful of portion sizes for both yogurt and honey to avoid excessive sugar intake in one sitting.

Opt for Cinnamon

Sprinkle some cinnamon on your yogurt and honey. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.

Drink Water

Ensure adequate hydration by drinking water alongside your meal, which can aid digestion and help manage blood glucose levels.

Space Out Meals

Avoid consuming other high-carbohydrate or high-sugar foods immediately before or after eating yogurt and honey to prevent cumulative glucose spikes.