Greek Yogurt (Epigamia) (1 Serving) and Honey (1 Tbsp)

Dinner

85 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Greek Yogurt, Honey without glucose spikes

Choose Plain Greek Yogurt

Opt for plain Greek yogurt rather than flavored varieties, as the latter often contain added sugars that can contribute to glucose spikes.

Portion Control

Limit your serving size of Greek yogurt and honey to reduce the overall sugar intake.

Select a Low-Sugar Honey Alternative

Consider using a smaller amount of honey or substitute it with a low-sugar alternative such as cinnamon or a small amount of vanilla extract for added flavor.

Add Protein

Incorporate a source of protein, such as a handful of nuts or seeds, to help slow down the absorption of sugars.

Include Fiber

Add fiber-rich toppings like chia seeds or a small portion of berries to help moderate blood sugar levels.

Pair with Whole Grains

If having yogurt as part of a meal, include whole grains like a small serving of oats or quinoa to balance the meal.

Time Your Meals

Consider eating Greek yogurt and honey as part of a balanced meal rather than on an empty stomach, to reduce the impact on your blood sugar.

Monitor Your Body’s Response

Pay attention to how your body responds to different quantities and combinations, and adjust your intake accordingly.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help metabolize sugars more effectively.

Consider Fermented Foods

Pair your yogurt with other fermented foods, like a small serving of sauerkraut, which may aid in digestion and stabilize blood sugar levels.