Greek Yogurt (Epigamia) (1 Serving)

Dinner

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Greek Yogurt without glucose spikes

Choose Unsweetened Varieties

Opt for plain or unsweetened Greek yogurt to avoid added sugars that can cause a spike in glucose levels.

Add Fiber-Rich Foods

Incorporate high-fiber toppings like chia seeds, flaxseeds, or a small handful of nuts. These can slow down digestion and help maintain stable glucose levels.

Pair with Protein

Include additional protein sources such as a small serving of boiled eggs or a piece of lean turkey, which can help moderate the glucose response.

Incorporate Healthy Fats

Add healthy fats like almond butter or avocado to your yogurt. Fats can slow the absorption of carbohydrates, reducing the spike.

Include Low-Sugar Fruits

Top your yogurt with fruits like berries or cherries, which are lower in sugar and provide beneficial antioxidants and fiber.

Eat Smaller Portions

Consider reducing the portion size of your yogurt intake and combine it with other low-carb foods to balance your meal.

Pre-Meal Hydration

Drink a glass of water before consuming Greek yogurt. This can help in moderating the body's glucose response.

Add Cinnamon

Sprinkle some cinnamon on your yogurt, as it may help improve insulin sensitivity and reduce glucose spikes.

Consume with a Balanced Meal

Instead of having Greek yogurt alone, include it as part of a balanced meal with vegetables or whole grains.

Monitor Timing

Pay attention to the timing of your yogurt consumption, as eating it after a meal or as a snack earlier in the day might yield different glucose responses compared to late-night consumption.