Green juice (1 piece)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got a STABLE response

How to consume Green Juice without glucose spikes

Add Protein or Healthy Fats

Combine your green juice with a source of protein or healthy fats, like a handful of nuts, a slice of avocado, or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Choose Low-Sugar Vegetables

Focus on using more low-sugar vegetables such as spinach, kale, cucumber, and celery in your green juice, rather than fruits or high-sugar veggies.

Incorporate Fiber

Add a fiber supplement to your juice, or blend in high-fiber ingredients like chia seeds, flaxseeds, or a small piece of apple with the skin.

Drink Smaller Portions

Reduce your serving size to minimize the amount of sugar consumed at once, which can help manage blood sugar levels.

Drink Slowly

Sip your green juice slowly over a period of time to give your body the chance to metabolize the sugars more gradually.

Avoid Added Sugars

Make sure your green juice is free from any added sugars or sweeteners. If you need to sweeten it, use a small amount of natural options like berries.

Time Your Consumption Wisely

Have your green juice with a balanced meal that includes protein, fats, and complex carbohydrates to help buffer the impact of sugars.

Monitor Timing and Quantity

Pay attention to when and how much green juice you are consuming. It might be beneficial to have it earlier in the day when your body is more active and can manage sugar levels more effectively.

Hydrate Properly

Drink water before and after consuming your green juice to help dilute the sugars and aid in digestion.

Regular Physical Activity

Engage in light physical activity, like a short walk, after drinking your green juice to help your muscles use up the glucose more effectively.