Salmon (100 G) and Green salad (1 serving(s))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green salad, Salmon without glucose spikes

Include Healthy Fats

Add avocado or a drizzle of olive oil to your salad. Healthy fats can slow down the absorption of carbohydrates, leading to more stable glucose levels.

Incorporate Fiber-Rich Vegetables

Ensure your salad is rich in high-fiber vegetables like leafy greens, cucumbers, and bell peppers, which can help moderate glucose spikes.

Add Nuts or Seeds

Sprinkle a small handful of almonds, walnuts, or chia seeds on your salad. These can provide protein and healthy fats, which help in managing glucose levels.

Use Vinegar-Based Dressings

Opt for dressings made with vinegar, such as balsamic or apple cider vinegar, which can improve insulin sensitivity and help control blood sugar levels.

Include Complex Carbohydrates

If you want to add some carbohydrates, consider quinoa or barley. These options have a slower digestion rate and can prevent a rapid increase in glucose.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can support overall metabolic processes and help maintain stable glucose levels.

Eat Protein First

Start your meal with a serving of salmon before diving into the salad. Consuming protein first can blunt the blood sugar response.

Chew Slowly

Take your time to chew and enjoy your meal. Eating slowly can aid digestion and help your body manage glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of each ingredient in your salad, particularly any added carbohydrates, to prevent overconsumption.

Consider Lemon Juice

Squeeze fresh lemon juice on your salad. It can enhance flavor and potentially aid in glucose management.

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