Salmon (100 G) and Green salad (1 serving(s))

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Green salad, Salmon without glucose spikes

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a small handful of nuts to your salad. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Choose Whole Grains

If you include grains in your meal, opt for whole grains such as quinoa or barley, which have a lower impact on blood sugar levels compared to refined grains.

Add Fibrous Vegetables

Include additional fibrous vegetables like broccoli, spinach, or kale in your salad. These vegetables can help slow digestion and prevent spikes in blood sugar.

Monitor Portion Sizes

Keep an eye on portion sizes, especially of higher carbohydrate components. Even healthy foods can lead to glucose spikes if consumed in large quantities.

Include Protein Rich Foods

Ensure that your meal has enough protein. Besides salmon, consider adding eggs or tofu to your salad for a more balanced meal.

Limit Sugary Dressings

Use dressings that are low in sugar or make your own using vinegar, lemon juice, and herbs to avoid added sugars that could raise blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and the metabolism of nutrients, which can also assist in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can improve the body’s insulin response and help maintain steady blood sugar levels.