Green Smoothie (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Green Smoothie without glucose spikes

Add Protein

Incorporate a scoop of protein powder, Greek yogurt, or a handful of nuts to your green smoothie. Protein can help slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Add a tablespoon of chia seeds, flaxseeds, or nut butter. Healthy fats can also help moderate the digestion and absorption of carbohydrates.

Choose Low-Sugar Fruits

Opt for berries like strawberries, blueberries, or raspberries rather than higher-sugar fruits such as bananas or pineapples.

Increase Fiber

Blend in a handful of spinach, kale, or avocado to boost the fiber content, which can help slow sugar absorption.

Limit Sweeteners

Reduce or eliminate added sweeteners, including honey, agave syrup, or sugar. If needed, use a natural sweetener like stevia or monk fruit.

Incorporate Whole Grains

Add a small portion of oats to your smoothie to add fiber and slow down digestion.

Watch Portion Size

Keep your smoothie serving size moderate to avoid overloading on sugars and carbohydrates.

Add Cinnamon

Sprinkle ground cinnamon into your smoothie. It may help improve insulin sensitivity and lower blood sugar levels.

Balance with a Meal

Pair your smoothie with a meal that includes lean protein and healthy fats to reduce the overall impact on your blood sugar.

Stay Hydrated

Ensure adequate hydration throughout the day, as dehydration can affect blood sugar regulation and increase spikes.