Honey (Dabur) (1 Serving) and Green Tea (1 Mug (8 Fl Oz))

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Green Tea, Honey without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as nuts, seeds, or Greek yogurt, to slow down the absorption of glucose.

Opt for Whole Grains

If consuming with a meal, choose whole-grain options like quinoa or barley that digest more slowly.

Portion Control

Reduce the amount of honey you add to your green tea or consider using a smaller cup to limit intake.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet to help stabilize blood sugar levels.

Choose Low-Sugar Fruits

If adding fruit to your tea, select ones like berries or apples, which are less likely to cause spikes.

Stay Active

Engage in light physical activity, like a short walk, after consuming your tea and honey to help your body use up excess glucose.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Consider Natural Sweeteners

Use alternatives like stevia or monk fruit in place of honey to reduce sugar content while still enjoying sweetness.

Experiment with Spices

Enhance the flavor of your green tea with cinnamon or ginger, which may help manage blood sugar levels.

Monitor and Adjust

Keep track of your body's response and adjust the amount and timing of your green tea and honey intake as needed.