Grilled Chicken (100 G) and Hummus (1 Tbsp)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Grilled Chicken, Hummus without glucose spikes

Pair with Fiber-Rich Vegetables

Add a serving of leafy greens, such as spinach or kale, to your meal. Vegetables like broccoli or Brussels sprouts can also help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal. These can help moderate blood sugar spikes.

Choose Whole Grains

If adding a side or extending the meal, opt for whole grains like quinoa or bulgur. These provide additional fiber and nutrients that help stabilize blood sugar levels.

Portion Control

Pay attention to portion sizes of both grilled chicken and hummus. Consuming moderate portions can help manage glucose levels more effectively.

Include Protein Alternatives

Try substituting a portion of chicken with plant-based protein sources like lentils or chickpeas, which can offer additional fiber.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Add Vinegar or Lemon Juice

Drizzle a little vinegar or squeeze some lemon juice over your meal. Both have been shown to help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This can aid in better digestion and help prevent rapid spikes in blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can improve your body's ability to regulate blood sugar.

Monitor Your Meals

Keep a food diary to track how different foods affect your blood sugar. This can help you make better food choices in the future.