Quinoa (Organic India) (1 Serving) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Grilled Chicken, Quinoa without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats, such as avocado or a small handful of nuts, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood glucose levels.

Portion Control

Be mindful of portion sizes, especially with quinoa, to avoid consuming too many carbohydrates at once.

Eat Slowly

Take your time when eating to give your body a chance to process the food and regulate blood sugar more effectively.

Add a Protein Source

Consider adding a small portion of legumes like lentils or beans to your meal for additional protein and fiber.

Include Vinegar

A small amount of vinegar, such as apple cider vinegar, can be added to salads as a dressing to help improve insulin sensitivity.

Avoid Sugary Beverages

Skip sugary drinks during your meal, which can contribute to glucose spikes.

Walk After Meals

A short, gentle walk after eating can help lower blood sugar levels by promoting glucose uptake by muscles.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments.