Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Roti (1 Small (6 Inches))

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Grilled Chicken, Roti without glucose spikes

Portion Control

Start by reducing the portion size of the grilled chicken and roti. Smaller portions can help moderate the glucose spike after meals.

Fiber Supplementation

Incorporate a fiber supplement or fibrous foods like chia seeds or ground flaxseeds into your meal. Adding fiber can slow down the digestion process and lead to a steadier rise in blood sugar levels.

Vegetable Pairing

Add non-starchy vegetables like broccoli, spinach, or kale as a side to your meal. These vegetables can help balance out the carbohydrates in the roti and reduce the spike.

Protein Addition

Increase the amount of protein in your meal with foods like lentils or chickpeas. Adding more protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. Fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Whole Grain Roti

Opt for a roti made with whole grain or multigrain flour. Whole grains are digested more slowly than refined grains, which can help in managing blood sugar levels.

Pre-Meal Hydration

Drink a glass of water 30 minutes before your meal. This can aid digestion and help manage post-meal glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose in your bloodstream effectively.

Meal Timing

Consider having your meal at a time when you are more active, such as prior to a workout, which can help in utilizing the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and absorption of nutrients, which can have a positive impact on blood sugar levels.