Grilled chicken salad (1 piece)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grilled chicken salad without glucose spikes
Add Healthy Fats
Incorporate healthy fats like avocado or a sprinkle of nuts and seeds (e.g., almonds or chia seeds) to slow down the digestion and absorption of carbohydrates.
Choose Whole Grains
If your salad includes grains, opt for whole grains such as quinoa or barley instead of refined grains to help stabilize blood sugar levels.
Include Leafy Greens
Ensure your salad is rich in leafy greens like spinach, kale, or arugula, which provide fiber and nutrients without spiking blood sugar.
Opt for Non-Starchy Vegetables
Add a variety of non-starchy vegetables such as cucumbers, bell peppers, and tomatoes to your salad to increase fiber and volume.
Incorporate Protein
Make sure you have a sufficient amount of grilled chicken or other lean protein sources like tofu or chickpeas to help balance carbohydrate intake.
Use a Vinegar-Based Dressing
Choose a dressing made with vinegar, such as balsamic or apple cider vinegar, which can help improve insulin sensitivity and reduce spikes.
Monitor Portion Sizes
Be mindful of portion sizes, especially of high-carb ingredients, to prevent consuming too many carbohydrates in one sitting.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can aid in digestion and help regulate the release of glucose into the bloodstream.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can support overall metabolic processes and potentially reduce blood sugar spikes.
Exercise Regularly
Incorporate regular physical activity, such as a short walk after meals, to help your body manage blood sugar levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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