Grilled Chicken (Skin Not Eaten) (100 G)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Grilled Chicken (Skin Not Eaten) without glucose spikes

Pair with Non-Starchy Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These options help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats like avocado, a small amount of nuts, or olive oil. These can help moderate blood sugar levels.

Incorporate Whole Grains

If you prefer a carbohydrate side, choose whole grains such as quinoa or barley. They release glucose more slowly into the bloodstream.

Opt for Legumes

Add lentils or chickpeas to your meal. They are high in fiber and protein, aiding in better glucose control.

Eat Smaller Portions

Reduce the portion size of the chicken to minimize the glucose load and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in glucose management.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing or a splash of lemon juice on your vegetables. Acids can help lower the rate of gastric emptying, reducing glucose spikes.

Chew Thoroughly and Eat Slowly

Take your time while eating to allow for better digestion and absorption of nutrients.

Monitor Meal Timing

Try to eat meals at consistent times each day to help maintain steady glucose levels.

Add a Protein Side Dish

Include another source of lean protein, such as beans or tofu, to further stabilize blood sugar levels.