Grilled Chicken (Skin Not Eaten) (100 G)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Grilled Chicken (Skin Not Eaten) without glucose spikes

Pair with Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or kale with your meal. These vegetables are low in carbohydrates and high in fiber, which can help slow down sugar absorption.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate the absorption of glucose.

Choose Whole Grains

If you're having a side of grains, opt for options like quinoa or barley, which are absorbed more slowly compared to refined grains.

Add Legumes

Incorporate some lentils or chickpeas into your meal. These foods are high in protein and fiber, which can help stabilize blood sugar levels.

Include a Small Portion of Nuts

A handful of almonds or walnuts can provide healthy fats and proteins that aid in balancing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with the metabolism of glucose.

Monitor Portion Sizes

Keep an eye on your portion size of grilled chicken and sides to avoid overconsumption, which can lead to higher glucose spikes.

Eat Slowly and Mindfully

Take your time eating your meal, as this can help with better digestion and slower absorption of sugars.

Consider a Small Salad Starter

Begin your meal with a salad of leafy greens and a light vinaigrette. This can help fill you up and slow down the digestion process.

Plan Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.