White Bread (1 serving(s)) and Grilled Chicken (1 serving(s))

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale alongside your meal. These can help slow down digestion and mitigate spikes.

Instead of white bread, opt for whole-grain or multi-grain bread. They are digested more slowly, preventing rapid increases in glucose levels.

Add a source of healthy fats, such as avocado or nuts, to your meal. They can help slow the absorption of carbohydrates.

Enhance your meal with additional protein sources such as tofu or legumes, which can help stabilize blood sugar.

Drink plenty of water before and during your meal to aid digestion and reduce potential spikes.

Include foods like vinegar or lemon juice in your meal, as their acidity can slow carbohydrate absorption.

Reduce the portion size of white bread to lessen its impact on blood glucose.

Chewing your food well can aid digestion and help your body manage glucose levels better.

Avoid eating large meals late at night to help regulate blood sugar levels effectively.

After eating, take a short walk or engage in light physical activity to help your body process glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.