Grilled Chicken (100 G) and White Rice (100 G)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Grilled Chicken, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice to minimize the impact on your blood glucose levels.

Balance the Meal

Include non-starchy vegetables like broccoli or spinach with your meal to add fiber, which can help moderate blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can slow down the absorption of carbohydrates.

Add Protein

Ensure the grilled chicken is skinless and lean, providing a good protein source without excess fat that might interfere with glucose levels.

Choose Whole Grains

Substitute some or all of the white rice with quinoa or barley, which can be more beneficial for maintaining stable blood sugar levels.

Incorporate Legumes

Add lentils or chickpeas to your meal as they digest slowly and help stabilize blood sugar.

Meal Timing

Spread your carbohydrate intake throughout the day to avoid large spikes in glucose levels after one meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly to improve digestion and help regulate blood sugar responses.

Physical Activity

Engage in a brief walk or light physical activity after eating to help your body utilize glucose more efficiently.